new perspectives on being
Who Is It You've Dreamt Yourself to Be?
one-on-one online sessions make it possible to immediately integrate techniques and skills into everyday life
schedule a 10 minute discovery meeting to see if working together at this time feels like the right fit
one-time 75-minute sessions are available for anyone wanting inspiration, perspective and feedback on particular aspects of their practice
bespoke eight-week packages are opportunities to build meaningful practices out of everyday life – existing routines and responsibilities, conflicts and challenges become opportunities for personal growth
craving long-term accountability? custom scheduling and pricing is available for those who know the impact of consistent contact with the right coach or therapist
WAYS WE CAN WORK TOGETHER:
For clients in Ontario or a jurisdiction where psychotherapy isn’t regulated (in Canada this is anywhere other than Ontario or Quebec) coaching can be considered psychotherapy and billed as such. Otherwise, it will be considered meditation and mindfulness coaching and for all intents and purposes be happening in Ontario.
Depending on an individual’s circumstances, online psychotherapy, including meditation and mindfulness may not be appropriate for or support an immediate relief of complex grief, acute anxiety, chronic depression or severe psychiatric illness.
If someone has the motivation and resources to work consistently with a skilled meditation and mindfulness coach and therapist, the relationship can be a valuable addition to an existing circle of support.
Meditation and mindfulness coaching can also provide a rich transitional bridge either to or from deeper psychotherapeutic work. It can support broader life transitions such as precipitous goal achievement, becoming a parent or supporting children leaving home, career change, large moves, downsizing, aging, illness, divorce, retirement or end of life.
